Carbohydrate Counts

John A Forrest , Lunch Menus, November 20 - November 24

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 20 Serving Size Fiber Carbohydrates

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Oven Baked Potato Wedges

0.5 cups

2 grams

19 grams

Cereal Fun Lunch

1 serving

4 grams

51 grams

American Cheese Sandwich

1 sandwich

4 grams

32 grams

Black Bean Salad

0.5 cups

6 grams

16 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Apple Juice

1 each

No data available

15 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Nov 21 Serving Size Fiber Carbohydrates

Domino's Cheese Pizza

1 each

2 grams

35 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Citrus Chick Pea Salad

0.25 cups

2 grams

6 grams

Assorted Chilled Fruit

0.25 cups

1 gram

7 grams

Popcorn Chicken Salad

1 each

6 grams

23 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Italian Hoagie

1 sandwich

3 grams

32 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Citrus Chick Pea Salad

0.25 cups

2 grams

6 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.25 cups

1 gram

7 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams