Carbohydrate Counts

John A Forrest , Lunch Menus, April 15 - April 21

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Apr 16 Serving Size Fiber Carbohydrates

Cheese Stuffed Breadsticks

2 each

4 grams

34 grams

Made From Scratch Marinara

0.5 cups

3 grams

13 grams

Seasoned Mixed Vegetables

0.5 cups

5 grams

15 grams

Mini Bagel Fun Lunch

1 serving

4 grams

52 grams

Three Cheese Wrap

1 sandwich

4 grams

39 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Citrus Chick Pea Salad

0.25 cups

2 grams

6 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Fruit Punch

1 each

0 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Hearty Spinach & Vegetable Salad

1 cups

1 gram

3 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Apr 17 Serving Size Fiber Carbohydrates

Cheese Pizza

1 slice

3 grams

28 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Chicken Caesar Salad

1 serving

3 grams

7 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Turkey Ham and Cheese Hoagie

1 sandwich

3 grams

35 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Citrus Chick Pea Salad

0.25 cups

2 grams

6 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Fresh Banana

1 each

3 grams

27 grams

Mixed Greens Salad

1 cups

2 grams

4 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Apr 18 Serving Size Fiber Carbohydrates

Chicken & Cheese Quesadilla

1 each

3 grams

31 grams

Cilantro Lime Red Quinoa Rice

0.5 cups

2 grams

22 grams

Seasoned Green Peas

0.5 cups

1 gram

4 grams

Yogurt & Cheese Fun Lunch w/ Muffin

1 serving

3 grams

47 grams

Crispy Chicken Caesar Salad Wrap

1 sandwich

5 grams

55 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Fresh Carrots

0.5 cups

3 grams

7 grams

Hearty Spinach & Vegetable Salad

1 cups

1 gram

3 grams

Sliced Fresh Apples

1 each

0 grams

6 grams

Assorted Chilled Fruit

0.25 cups

1 gram

7 grams

Fruit Punch

1 each

0 grams

21 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Thursday Apr 19 Serving Size Fiber Carbohydrates

Chicken Nuggets

5 each

3 grams

16 grams

Crinkle Cut French Fries

0.5 cups

1 gram

15 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Antipasto Italiano Salad

1 each

5 grams

51 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Italian Hoagie

1 sandwich

3 grams

32 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Garbanzo Beans

0.25 cups

3 grams

8 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Fresh Red Seedless Grapes

0.5 cups

1 gram

14 grams

Fruit Punch

1 each

0 grams

21 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Friday Apr 20 Serving Size Fiber Carbohydrates

Pancakes

2 each

2 grams

24 grams

Scrambled Eggs

0.25 cups

0 grams

0 grams

Tater Tots

0.5 cups

2 grams

17 grams

Cereal Fun Lunch

1 serving

4 grams

51 grams

Hearty Spinach & Vegetable Salad

1 cups

1 gram

3 grams

Chicken Salad Sub

1 sandwich

3 grams

28 grams

Hearty Spinach & Vegetable Salad

1 cups

1 gram

3 grams

PB & Grape Jelly Uncrustable

1 each

3 grams

32 grams

Hearty Spinach & Vegetable Salad

1 cups

1 gram

3 grams

Green Peas

0.5 cups

4 grams

14 grams

Hearty Spinach & Vegetable Salad

1 cups

1 gram

3 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Skim Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams