Carbohydrate Counts

John A Forrest , Lunch Menus, September 18 - September 22

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Sep 18 Serving Size Fiber Carbohydrates

Cheesy Baked Pasta

1 cups

5 grams

32 grams

Roasted Green Beans

0.5 cups

3 grams

8 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Garden Salad with Mozzarella

1 each

2 grams

9 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Sweet Corn & Pepper Salad

0.5 cups

2 grams

12 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Muffin & Goldfish Fun Lunch

1 serving

3 grams

60 grams

Sweet Corn & Pepper Salad

0.5 cups

2 grams

12 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Juice, Apple, 4 oz

1 each

0 grams

13 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Sweet Corn & Pepper Salad

0.5 cups

2 grams

12 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Tuesday Sep 19 Serving Size Fiber Carbohydrates

Chicken & Cheese Quesadilla

1 each

3 grams

31 grams

Salsa

0.25 cups

2 grams

4 grams

Seasoned Black Beans

0.5 cups

8 grams

20 grams

Turkey & Cheddar Chef Salad

1 each

1 gram

6 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Ham & Cheddar Sandwich

1 sandwich

2 grams

33 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Homestyle Potato Salad

0.667 cups

2 grams

20 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

7 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Black Beans with Cilantro

0.5 cups

6 grams

16 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams

Wednesday Sep 20 Serving Size Fiber Carbohydrates

Roasted Turkey

2 ozmeat

0 grams

0 grams

Homemade Sweet Mashed Potatoes

0.5 cups

2 grams

25 grams

Fresh Broccoli Florets

0.5 cups

2 grams

5 grams

Turkey Gravy

2 Tbsp

0 grams

2 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Chicken Caesar Salad

1 serving

3 grams

7 grams

Whole Grain Dinner Roll

2 each

4 grams

29 grams

Sweet Corn & Pepper Salad

0.5 cups

2 grams

12 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Italian Hoagie

1 sandwich

3 grams

32 grams

Sweet Corn & Pepper Salad

0.5 cups

2 grams

12 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Sweet Corn & Pepper Salad

0.5 cups

2 grams

12 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

3 grams