Carbohydrate Counts

John A Forrest , Lunch Menus, May 29 - June 2

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday May 29 Serving Size Fiber Carbohydrates

Beefy Macaroni Bake

0.75 cups

4 grams

25 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Whole Grain Toasted Garlic Bread

1 piece

1 gram

16 grams

Crispy Chicken Caesar Salad

1 each

3 grams

19 grams

Little Italy Whole Grain Wrap

1 sandwich

4 grams

36 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Homestyle Potato Salad

0.667 cups

2 grams

20 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Food Court Smoothie

8 fl oz

1 gram

29 grams

Tuesday May 30 Serving Size Fiber Carbohydrates

Classic American Burger

1 sandwich

3 grams

31 grams

Oven Baked Potato Wedges

0.5 cups

2 grams

16 grams

Seasoned Corn

0.5 cups

2 grams

16 grams

Cheddar Goldfish Crackers

1 each

1 gram

14 grams

Mini Bagel Fun Lunch

1 serving

4 grams

47 grams

Turkey Ham & Cheese Hoagie

1 sandwich

4 grams

32 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Asian Pinto Bean Salad

0.5 cups

6 grams

21 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Wednesday May 31 Serving Size Fiber Carbohydrates

Chicken Alfredo Rotini

1 serving

2 grams

31 grams

Power Peas

0.5 cups

4 grams

11 grams

Whole Grain Toasted Garlic Bread

1 piece

1 gram

16 grams

Turkey Chef Salad

1 each

2 grams

5 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Turkey Bologna Sandwich

1 sandwich

4 grams

27 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Homestyle Potato Salad

0.667 cups

2 grams

20 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

5 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Food Court Smoothie

8 fl oz

1 gram

29 grams

Thursday Jun 1 Serving Size Fiber Carbohydrates

Whole Grain Chicken Nuggets

5 each

3 grams

16 grams

Cinnamon Sweet Potatoes

0.5 cups

2 grams

23 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Chocolate Chip Muffin Fun Lunch

1 serving

3 grams

47 grams

Italian Hoagie

1 sandwich

4 grams

38 grams

WG PB & Grape Jelly Uncrustable

1 each

3 grams

32 grams

Asian Pinto Bean Salad

0.5 cups

6 grams

21 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fruit Punch

1 each

0 grams

14 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Friday Jun 2 Serving Size Fiber Carbohydrates

Baked Mozzarella Cheese Sticks

6 each

4 grams

37 grams

Marinara Sauce

0.5 cups

2 grams

10 grams

Tater Tots

0.5 cups

2 grams

18 grams

Ham & Cheddar Chef Salad

1 each

2 grams

8 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Italian Chicken & Cheese Wrap

1 sandwich

4 grams

35 grams

WG PB & Grape Jelly Uncrustable

1 each

3 grams

32 grams

Homestyle Potato Salad

0.667 cups

2 grams

20 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

5 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Food Court Smoothie

8 fl oz

1 gram

29 grams

Milk & Condiments Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

1 gram