Carbohydrate Counts

John A Forrest , Lunch Menus, July 24 - July 28

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jul 24 Serving Size Fiber Carbohydrates

Chicken Parmesan

1 serving

4 grams

19 grams

Whole Grain Spaghetti

0.5 cups

3 grams

19 grams

Asian Brown Rice

0.5 cups

1 gram

23 grams

Crunchy Asian Topping

1 ozportion

2 grams

16 grams

Honey Mustard Ham & Cheddar Wrap

1 sandwich

5 grams

38 grams

Whole Grain Breadstick

2 each

2 grams

28 grams

Cobb Salad with Turkey

1 serving

2 grams

5 grams

Dinner Roll & Turkey Ham Fun Lunch

1 serving

4 grams

44 grams

Sunbutter Sandwich Fun Lunch

1 serving

7 grams

54 grams

Hash Brown Patty

1 each

3 grams

14 grams

Roasted Carrot "Fries"

0.5 cups

3 grams

9 grams

Asian Pinto Bean Salad

0.5 cups

6 grams

21 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Fresh Baby Carrots

0.5 cups

3 grams

7 grams

Fresh Broccoli Florets

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

1 gram

Tuesday Jul 25 Serving Size Fiber Carbohydrates

Turkey Macho Nachos

1 serving

4 grams

42 grams

Ham & Swiss on Ciabatta Roll

1 sandwich

2 grams

23 grams

Whole Grain Breadstick

2 each

2 grams

28 grams

Chicken BLT Salad

1 each

2 grams

6 grams

Dinner Roll & Turkey Ham Fun Lunch

1 serving

4 grams

44 grams

Sunbutter Sandwich Fun Lunch

1 serving

7 grams

54 grams

Seasoned Peas

0.5 cups

4 grams

14 grams

Sweet Potato Fries

0.5 cups

3 grams

28 grams

Marinated Tomato & Cucumber Salad

0.25 cups

0 grams

2 grams

Cilantro Lime Coleslaw

0.5 cups

1 gram

6 grams

Fresh Celery Sticks

0.5 cups

1 gram

2 grams

Garlic Rosemary Bean Dip

0.5 cups

5 grams

17 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

1 gram

Wednesday Jul 26 Serving Size Fiber Carbohydrates

Teriyaki Glazed Beef

2 ozmeat

0 grams

14 grams

Asian Brown Rice

1 cups

2 grams

47 grams

Turkey & Cheese Wrap

1 sandwich

4 grams

33 grams

Whole Grain Dinner Roll

1 each

1 gram

13 grams

Crispy Chicken Popper Salad

1 each

4 grams

21 grams

Dinner Roll & Turkey Ham Fun Lunch

1 serving

4 grams

44 grams

Sunbutter Sandwich Fun Lunch

1 serving

7 grams

54 grams

Mashed Sweet Potatoes

0.5 cups

3 grams

27 grams

Warm Baked Apple Slices

0.5 cups

3 grams

32 grams

Asian Pinto Bean Salad

0.5 cups

6 grams

21 grams

Citrus Chick Pea Salad

0.5 cups

3 grams

11 grams

Sliced Cucumbers

0.5 cups

0 grams

2 grams

Red and Green Bell Pepper Strips

0.5 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

1 gram

Thursday Jul 27 Serving Size Fiber Carbohydrates

Classic Italian Meat Sauce

0.5 cups

2 grams

7 grams

Whole Grain Rotini

1 cups

4 grams

38 grams

Whole Grain Waffle

1 each

1 gram

16 grams

Syrup

1 fl oz

0 grams

24 grams

Crispy Chicken Caesar Salad Wrap

1 sandwich

7 grams

48 grams

Whole Grain Breadstick

2 each

2 grams

28 grams

Classic Tuna Salad Over Lettuce

1 each

2 grams

6 grams

Dinner Roll & Turkey Ham Fun Lunch

1 serving

4 grams

44 grams

Sunbutter Sandwich Fun Lunch

1 serving

7 grams

54 grams

Seasoned Broccoli Florets

0.5 cups

2 grams

5 grams

Boston Baked Beans

0.5 cups

6 grams

37 grams

Marinated Tomato & Cucumber Salad

0.25 cups

0 grams

2 grams

Cilantro Lime Coleslaw

0.5 cups

1 gram

6 grams

Fresh Cherry Tomatoes

0.5 cups

1 gram

3 grams

Mexican Black Bean & Cilantro Salad

0.5 cups

5 grams

13 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

1 gram

Friday Jul 28 Serving Size Fiber Carbohydrates

Mashed Potato & Chicken Bowl

1 serving

3 grams

38 grams

Whole Grain Dinner Roll

1 each

1 gram

13 grams

Whole Grain Dinner Roll

1 each

1 gram

13 grams

Turkey Ham and Cheese Hoagie

1 sandwich

3 grams

29 grams

Whole Grain Breadstick

2 each

2 grams

28 grams

Mixed Greens Salad with Cheese

1 each

2 grams

6 grams

Dinner Roll & Turkey Ham Fun Lunch

1 serving

4 grams

44 grams

Sunbutter Sandwich Fun Lunch

1 serving

7 grams

54 grams

Mexicali Corn

0.5 cups

2 grams

17 grams

Seasoned Collard Greens

0.5 cups

3 grams

8 grams

Lettuce and Spinach Salad

0.5 cups

1 gram

1 gram

Pea Salad

0.667 cups

4 grams

15 grams

Power Peas

0.5 cups

4 grams

11 grams

Fresh Cauliflower Florets

0.5 cups

1 gram

4 grams

Fresh Whole Fruit

1 each

4 grams

22 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

1 gram