Carbohydrate Counts

John A Forrest , Lunch Menus, March 27 - March 31

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Mar 27 Serving Size Fiber Carbohydrates

Classic American Burger

1 sandwich

3 grams

31 grams

Oven Baked Potato Wedges

0.5 cups

2 grams

16 grams

Power Peas

0.5 cups

4 grams

11 grams

Grilled Chicken Caesar Salad

1 serving

2 grams

6 grams

Turkey Ham & Cheese Sub

1 sandwich

2 grams

30 grams

WG PB & Grape Jelly Uncrustable

1 each

3 grams

32 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Good Ol' Potato Salad

0.667 cups

2 grams

25 grams

Garbanzo Beans

0.5 cups

5 grams

16 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Food Court Smoothie

8 fl oz

1 gram

29 grams

Tuesday Mar 28 Serving Size Fiber Carbohydrates

Mini Cheese Stuffed Ravioli

14 each

6 grams

41 grams

Tender Green Beans

0.5 cups

2 grams

5 grams

Whole Grain Toasted Garlic Bread

1 piece

1 gram

16 grams

Cereal Fun Lunch

1 serving

3 grams

39 grams

Chicken Ranch Wrap

1 sandwich

4 grams

36 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Asian Pinto Bean Salad

0.5 cups

6 grams

21 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Wednesday Mar 29 Serving Size Fiber Carbohydrates

Soft Turkey Whole Grain Tacos

1 each

2 grams

28 grams

Salsa

0.25 cups

1 gram

4 grams

Steamed Brown Rice

0.5 cups

1 gram

22 grams

Crispy Chicken Popper Salad

1 each

4 grams

20 grams

Italian Hoagie

1 sandwich

3 grams

32 grams

WG PB & Grape Jelly Uncrustable

1 each

3 grams

32 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Good Ol' Potato Salad

0.667 cups

2 grams

25 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

5 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Food Court Smoothie

8 fl oz

1 gram

29 grams

Thursday Mar 30 Serving Size Fiber Carbohydrates

Popcorn Chicken

12 piece

2 grams

16 grams

Mashed Potatoes

0.5 cups

2 grams

13 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Chocolate Chip Muffin Fun Lunch

1 serving

3 grams

47 grams

Turkey Bologna & Cheese Sandwich

1 sandwich

4 grams

34 grams

WG PB & Grape Jelly Uncrustable

1 each

3 grams

32 grams

Asian Pinto Bean Salad

0.5 cups

6 grams

21 grams

Lettuce & Tomato Side Salad

0.75 cups

1 gram

2 grams

Fruit Punch

1 each

0 grams

14 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Friday Mar 31 Serving Size Fiber Carbohydrates

Whole Grain French Toast Sticks

4 piece

2 grams

42 grams

Turkey Sausage Patties

1 each

0 grams

0 grams

Hash Brown Patty

1 each

3 grams

14 grams

Breakfast Syrup

1 each

0 grams

30 grams

Turkey Chef Salad

1 each

2 grams

5 grams

Tuna Salad Sandwich

1 sandwich

4 grams

29 grams

Peanut Butter & Jelly Sandwich

1 sandwich

7 grams

56 grams

Whole Grain Dinner Roll

1 each

2 grams

14 grams

Good Ol' Potato Salad

0.667 cups

2 grams

25 grams

Broccoli Ranch Salad with Carrots

0.5 cups

1 gram

5 grams

Fresh Whole Fruit

1 each

3 grams

21 grams

Assorted Chilled Fruit

0.5 cups

2 grams

15 grams

Strawberry Parfait with Granola

1 serving

4 grams

48 grams

Food Court Smoothie

8 fl oz

1 gram

29 grams

Milk & Condiments Serving Size Fiber Carbohydrates

1% Low-fat Milk

1 each

0 grams

11 grams

Skim Milk

1 each

0 grams

11 grams

Strawberry Skim Milk

1 each

1 gram

20 grams

Chocolate Fat Free Milk

1 each

0 grams

22 grams

Ketchup

1 Tbsp

0 grams

4 grams

Yellow Mustard

1 Tbsp

1 gram

1 gram

Mayo

1 Tbsp

0 grams

0 grams

Light Ranch Dressing

1 Tbsp

0 grams

1 gram